Core Daily

Exercise this month—

Bedtime this month—

Current green-day streak—

Longest green-day streak—

Your score starts September 29. Two green checks each day keeps you at 100%. Missed or unanswered checks lower it. Older entries stay in your calendar.

Your recent sleep

Typical start · past 7 nights—

Recorded starts by 8:30 p.m.—

Typical wake-up · past 7 nights—

Average time asleep · past 7 nights—

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1Exercise

2Bedtime · by 8:30 p.m.

Bedtime belongs to the night of the date above.

WHOOP sleep

Your target is 8:30 p.m. The bedtime badge is green for a recorded sleep start between 8:00 and 8:50 p.m. Chicago time. Ideal time to fall asleep: 5–20 minutes. Total sleep excludes awake periods and turns green at 8 hours or more. Wake-up turns green from 4:30 through 5:45 a.m. Chicago time. Missing data stays neutral. Your Done/Missed choice decides your score.

Your data

Download your check-ins and saved WHOOP sleep times whenever you want.

Core Daily

Core Daily

Consistency

This week

This month

Exercise

Bedtime

A closer look

Your recent sleep

Edit a previous day

1Exercise

2Bedtime · by 8:30 p.m.

WHOOP sleep

Your data

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