Two habits. One quick check-in.
Core Daily
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Your daily check-in
Core Daily
DoneMissedNot checked
Consistency
Two checks each day
This week
—This month
—Past day · view only
Exercise
Bedtime
A closer look
Exercise this month—
Bedtime this month—
Current green-day streak—
Longest green-day streak—
Your score starts September 29. Two green checks each day keeps you at 100%. Missed or unanswered checks lower it. Older entries stay in your calendar.
Your recent sleep
Typical start · past 7 nights—
Recorded starts by 8:30 p.m.—
Typical wake-up · past 7 nights—
Average time asleep · past 7 nights—
Edit mode
Edit a previous day
Choose a date, then correct either check-in. Changes save right away.
Date to editNow editing
1Exercise
2Bedtime · by 8:30 p.m.
Bedtime belongs to the night of the date above.
WHOOP sleep
Your target is 8:30 p.m. The bedtime badge is green for a recorded sleep start between 8:00 and 8:50 p.m. Chicago time. Ideal time to fall asleep: 5–20 minutes. Total sleep excludes awake periods, with a goal over 8 hours. Your Done/Missed choice decides your score.
Your data
Download your check-ins and saved WHOOP sleep times whenever you want.